I almost passed out today towards the end of my work out. It is not just enough to drink a protein shake after working out. Health Tip #18: Water is not enough. Drink/Eat some protein and carbs before and during a work out. It is good for healing muscles and preventing fatigue.
Wednesday, May 22, 2013
1 Response
One day after I was playing soccer I actually did pass out. My face was all red and it was kind of embarassing. I just feel bad cause I freaked out my friends!
Posted on December 6th, 2011 at 3:44 AM