How’d you like it?! We made the top 3 and now we need your votes. You can help us become the champions of The Sing-Off. The show is in it’s 3rd season and we’ve seen Nota and Committed win it all. Now, vote for Urban Method in 3 ways…
TEXT “2″ to 97979
PHONE 877-674-6402
ONLINE http://www.nbc.com/sing-off/vote/
Check out All of the Lights from Kanye West here.
We’ll soon post the Mashup from Earworm featuring Peggy Lee’s Fever and Nelly’s Hot in Here!
Hey Urban Method folks today was a crazy day for a cappella! First I see that Urban Method has been mentioned on IMDB. That is the Internet Movie Database if you don’t know, now you know! (Biggie Smalls) Take a look. They said that we KILLED the performance!! WHAT!!!! Take a look.
IMDB Article:
TV Replay It was Guilty Pleasures night on ‘The Sing-Off‘ (Mon., 8Pm Et on NBC) and Ben Folds certainly got into the spirit of the theme. While his professional work has …..(Click to Continue)
Then I was watching a Football Life – Walter Payton. AMAZING!! and then this commercial came on.
A cappella is everywhere! Isn’t that great! I hope you all can appreciate what is going on here! Our music a cappella music has made it to the main stream! That is amazing!! See you on Monday! Oh and if you have not told your friends to like Urban Method. Please do. We need as much support as we can get as we go through this Sing Off thing!
Thank You All!
I almost passed out today towards the end of my work out. It is not just enough to drink a protein shake after working out. Health Tip #18: Water is not enough. Drink/Eat some protein and carbs before and during a work out. It is good for healing muscles and preventing fatigue.
Today’s health tip #17 is hydrate. We all need to drink more water than we think. I drink until I’m full. Sometimes that may even mean 32-45 oz at once. In fact when I am hungry I check by drinkng water. If I’m not hungry after then it works, if I am hungry then I eat (kind of ties in with my portion control health tip).
-chao-
If you take Vitamin D on a regular basis you can decrease your chances of gettting major life diseases by half. The suggested dose in 5,000 I.U. daily.
Hey Guys.
Sorry for the skipped day again. I know excuses…excuses.
We made it past the 2nd round! That meant a late night arranging session for our third episode.
Cool thing is that the health tip for both days is, wait for it….
SLEEP #10: Yes, who would ever think that having enough sleep would mean increased brain power? If you don’t get enough sleep you don’t give enough time for your brain to “learn” or shift information from short term to long term memory.
SLEEP #11: We are all trying to keep fit out here for the cameras. After calorie counting, the most important tool for maintaining or losing weight is sleep. The less sleep you have the less your body processes the enzymes that hold on to fat (survival stuff).
So the lesson of the day is that sleep is most definitely underrated.
Peace
-Ozzi
On our sing-off journey Urban Method got addicted to gummy bears. I am usually a chocolate lover but for some reason I fell in love with gummy bears. I think my favorite colors were red and green. One week Liz, Kim, and I ate sooo many gummy bears that we felt a little sick after. We started bringing them to our nightly meetings and passed the bag around. Our love for gummy bears definitely died down a bit after our gummy bear binge but we still love them. Tony even noticed that I say “gummy bears” in a weird way….I am usually laughing, so he said that when I say “gummy bears”my top teeth just touch my bottom lip and I look silly. I think he might be right. Maybe if I try a chocolate covered gummy bear it will be the best treat ever. What color gummy bear is your favorite?
So I didn’t do a health tip yesterday because I felt guilty. You ever have one of those days where you just need to eat junk? I was so hungry because…maybe I didn’t have enough sleep, or maybe I’ve been working too hard. Who knows. Anyway, after we finished practice at around 11 or midnight everyone was going to their rooms and I just looked at everyone and said “I’m going to Denny’s.” No one wanted to go we were all beat and I didn’t say Denny’s because I was craving Denny’s, it just that it’s the only place in walking distance to the hotel.
As I was walking I knew exactly what I wanted. I wasn’t hungover, but a greasy spoon late night breakfast was just the ticket. I got the pina colada smoothie, with the everything egg skillet and seasoned fries. It was even more satisfying than I thought it would be!!! Can’t make this a regular habit, but thank you Denny’s for being open 24/7.
